Sports Performance

Sport Specific and Team Training

Looking to get ahead during the off season? Our individualized sport specific training will help maximize your in-season performance. At Big Time Results we want to help you maximize your off season program. With our team of Certified Personal Trainers we can customize a program that is right for you.

 

What Makes BTR Different?

We currently have a team of trainers including a Certified Strength and Conditioning Specialist and athletic trainer that lead our Sports Performance Training.  

Just like our adult training the spectrum is quite wide when it comes to Sports Performance Training from young kids starting around 10 to collegiate athletes!  

When we assess an athlete we start from the foundation and progress forward.  Proper movement and alignment is vital for injury prevention and to build a strong healthy athlete! We make sure not to do anything counterproductive for an athlete in their growth maturation and try to make it fun but functional at the same time! 

With all of our sports specific training we place a strong emphasis on nutrition for our athletes so they can consume the proper amounts of nutrients their body needs to maximize their results. We educate all of our clients on proper pre and post workout meals, as well designing individual meal plans for that athletes' specific goals. We know that we are working with kids and that they should be allowed to eat like kids, so we really try to make kid friendly realistic meal plans that are legitimate for that athlete to accomplish. We also know that once an athlete starts seeing the difference from eating correctly that are more likely to being compliant to eating healthier.

We place a strong emphasis on sports specific training that is individualized to meet your goals. Our sports specific training can help improve on these important areas: 

  • quickness

  • power

  • vertical jump

  • speed and running technique

  • agility

  • strength

  • hand-eye-coordination

 

Sports We Focus On

Not Limited to

Football

Baseball/Softball

Basketball

Golf

Tennis

Swimming

Volleyball

Dance

Soccer

 

Other Benefits of Sports Performance Training

  • Nutritional Components

  • Education on Proper Supplementation

  • Program designed to fit team and individual goals

  • Programs allow for more flexibility for coaches during off season

  • Team building and accountability principles

  • Measurable fitness data

  • Takes liability off school. (school can be provided with insurance policy through BigTime Results, LLC insurance policy)

 

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