Our Training Services

Personalized for every client

Before we start our Personal Training Programming we feel its important to get to know you a little, so every new Personal Training Client completes a complimentary new client orientation. 


  • In-depth Health Risk Assessment (HRA) 

  • Goal Setting- SMART Goals

  • Dietary Recall with a Registered Dietitian

  • Nutritional Resources to help with your success

  • Fitness Testing - to set baseline data to show measurable results as you

progress in your fitness level

Weight Bar

Personal Training

We take pride in not having cookie cutter programming.  
Our programming is developed after we meet with each client and do a thorough New Client Orientation Where we go over any existing physical limitations, their goals and then baseline fitness testing!

Sit Ups

In Home Training

Train from the comforts of your home or office!  We originally wanted to eliminate all excuses when it comes to working out, so we can come to you, work around your schedule, or bring equipment if needed!

Weight Bar

Corporate Wellness

Healthy Productive Workplaces

Our program include on site fitness classes (multiple modalities). 
Cholesterol Screenings with results given on site
Fun interactive but educational lunch and learn presentations 
Healthy Eating Plans provided by a Registered Dietitian

Cross Fit Class

Bodycomp Classes

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, our program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.  We take pride in our family like environment and you will feel the positive synergy from day one!


M W F 530am

Mon thorough Thursday 530pm

Sat 9am

$90/month for unlimited classes

Try a Free Week!

Cross Fit Class

Sports Performance Training

We typically start with young kids 8-12 years old and work with them all way through High School and College!  Training an 8 year old is way different than training a 16 year old, so knowing what is appropriate and growing with our clients is important and fun!