Our Training Services
Before we start our Personal Training Programming, we feel its important to get to know you a little. To do this, every new Personal Training Client completes a complimentary new client orientation.
In-depth Health Risk Assessment (HRA)
Goal Setting- SMART Goals
Optional: Fitness Testing to set baseline data to show measurable results
Each client is assigned a trainer, and our programming is developed after we meet with each client and do a thorough New Client Orientation. The orientation will include going over any existing physical limitations, client goals, and discussing the results of baseline fitness testing (if opted for).
All the same benefits of personal training, but add a partner(s) to train with you!
Train from the comforts of your home or office. Our certified personal trainers will bring any equipment necessary to you and offer a personalized program.
Corporate Wellness includes on site fitness classes (multiple modalities).
This service encompasses all the same benefits of in-home training but at your workplace or the gym.
Classes are open to anyone no matter your health/fitness goals. Our program will improve your health and have you feeling great!
M-W-F: 5:30 am
Mon-Thurs: 5:30 pm
Sat: 9:00 am
Try a week for FREE!
Sports Performance Training
This service is for those who are school/collegiate athletes who are seeking individualized training for personal growth of optimal sport performance.