Concrete

Our Training Services

Before we start our Personal Training Programming, we feel its important to get to know you a little. To do this, every new Personal Training Client completes a complimentary new client orientation. 

Orientation Includes:

  • In-depth Health Risk Assessment (HRA) 

  • Goal Setting- SMART Goals

  • Optional: Fitness Testing to set baseline data to show measurable results

 
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Personal Training

Each client is assigned a trainer, and our programming is developed after we meet with each client and do a thorough New Client Orientation. The orientation will include going over any existing physical limitations, client goals, and discussing the results of baseline fitness testing (if opted for).

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Group Training

All the same benefits of personal training, but add a partner(s) to train with you!

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In-Home Training

Train from the comforts of your home or office. Our certified personal trainers will bring any equipment necessary to you and offer a personalized program.

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Corporate Wellness

Corporate Wellness includes on site fitness classes (multiple modalities). 
This service encompasses all the same benefits of in-home training but at your workplace or the gym.

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BodyComp Classes

Classes are open to anyone no matter your health/fitness goals. Our program will improve your health and have you feeling great!

Schedule

M-W-F: 5:30 am

Mon-Thurs: 5:30 pm

Sat: 9:00 am

Try a week for FREE!

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Sports Performance Training

This service is for those who are school/collegiate athletes who are seeking individualized training for personal growth of optimal sport performance.