Nutrition

Nutrition plays a vital role whether you are wanting to build muscle, increase strength and stamina, or just improve your overall health and feel better. 

Our approach to nutrition will help you optimize your personal training at Big Time Results.

Big Time’s Nutrition Philosophy

Our Registered Dietitians take a science based, holistic approach to nutrition. We believe that focusing on real food and eating mindfully can foster a healthy relationship with food and your body while improving both physical and mental health. We focus on providing practical and individualized nutrition education to help you meet your goals while living a full and healthy life.

In the state of Missouri, Medical Nutrition Therapy may only be provided by a Registered Dietitian. 

Image by Brooke Lark
 
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Austin Ruesink, RD-Eligible

Austin's BIO here.

 
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Emily Redus, RD, LD

Emily's BIO here.

 

What We Do

We provide years of real experience and interactions with clients to give the best and latest nutrition advice!

Individualized Nutrition Counseling

Grocery Store Field Trips

MSU Body Comp Lab