Big Time ResultsMay 19, 20203 minIMPORTANCE OF STRENGTH TRAINING AS WE AGEThe words “strength training” can sometimes be viewed with negative connotations. We think of a power lifter in a stringer one rep maxing...
Big Time ResultsMay 19, 20202 min5 Thing to Consider When Choosing a Personal TrainerCredentials: A good trainer should be able to show you their credentials. A few popular certifications are: ACSM, NASM, ACE, NCSF. Having...
