High intakes of empty calories leads to overfed yet undernourished bodies! (1) Empty calories are calories from food that only provide en...

The amount of sodium needed to maintain normal body functions in adults is <500mg (1). But the national daily average is 3,400mg (2). Sod...

Eating out is very convenient when you don’t know what to make after a long day at work or you need something quick on your short lunch b...

Missourians spend $2,547 each year on eating out (1). The national average spent by Americans on restaurants and delivery is $3,000 (2). ...

Keeping weight off or even getting the weight off can be a struggle for some people. Only about 20% of people who achieve significant wei...