Empty Calories

High intakes of empty calories leads to overfed yet undernourished bodies! (1) Empty calories are calories from food that only provide...

Sodium- Are you too salty?

The amount of sodium needed to maintain normal body functions in adults is <500mg (1). But the national daily average is 3,400mg (2)....

Meal Prep Benefits and Recipes

Eating out is very convenient when you don’t know what to make after a long day at work or you need something quick on your short lunch...

Nutrition tips for weight loss

Keeping weight off or even getting the weight off can be a struggle for some people. Only about 20% of people who achieve significant...