High intakes of empty calories leads to overfed yet undernourished bodies! (1) Empty calories are calories from food that only provide...

The amount of sodium needed to maintain normal body functions in adults is <500mg (1). But the national daily average is 3,400mg (2)....

Eating out is very convenient when you don’t know what to make after a long day at work or you need something quick on your short lunch...

Missourians spend $2,547 each year on eating out (1). The national average spent by Americans on restaurants and delivery is $3,000 (2)....

Exercise during pregnancy can be scary especially if you are experiencing a lot of back or leg pain. But exercise can be used as a tool...

Keeping weight off or even getting the weight off can be a struggle for some people. Only about 20% of people who achieve significant...

The words “strength training” can sometimes be viewed with negative connotations. We think of a power lifter in a stringer one rep maxing...

This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....

This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....

This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...