Big Time ResultsMay 192 min5 Thing to Consider When Choosing a Personal TrainerCredentials: A good trainer should be able to show you their credentials. A few popular certifications are: ACSM, NASM, ACE, NCSF. Having...
Big Time ResultsMay 272 minEmpty CaloriesHigh intakes of empty calories leads to overfed yet undernourished bodies! (1) Empty calories are calories from food that only provide en...
Big Time ResultsMay 262 minSodium- Are you too salty?The amount of sodium needed to maintain normal body functions in adults is <500mg (1). But the national daily average is 3,400mg (2). Sod...
Big Time ResultsMay 223 minMeal Prep Benefits and Recipes Eating out is very convenient when you don’t know what to make after a long day at work or you need something quick on your short lunch b...
Big Time ResultsMay 223 minEating out- how does it affect your wallet and your waistline?Missourians spend $2,547 each year on eating out (1). The national average spent by Americans on restaurants and delivery is $3,000 (2). ...
Big Time ResultsMay 203 minExercise during pregnancy: Safe or No?Exercise during pregnancy can be scary especially if you are experiencing a lot of back or leg pain. But exercise can be used as a tool t...
Big Time ResultsMay 202 minNutrition tips for weight lossKeeping weight off or even getting the weight off can be a struggle for some people. Only about 20% of people who achieve significant wei...
Big Time ResultsMay 193 minIMPORTANCE OF STRENGTH TRAINING AS WE AGEThe words “strength training” can sometimes be viewed with negative connotations. We think of a power lifter in a stringer one rep maxing...
Big Time ResultsMay 191 minThe ultimate rundown for new runnersThis is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....
Big Time ResultsMay 191 minFor a stress-free life, try exerciseThis is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...
Big Time ResultsMay 191 min8 great moves to stay active at your work deskThis is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to po...
Big Time ResultsMay 191 min8 great stretches for people with chronic back painThis is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....
Big Time ResultsMay 191 min10 signs you're addicted to runningThis is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...
