Swimming

Many coaches only want their swimmers in the water to get better at swimming.  However, dry land strength and conditioning workouts will increase the athlete’s preparedness in the water.  Swimming has to do with proper technique of the swimmer.  The majority of your muscular is utilized during swimming: from the top of your head to your toes.   We want to focus on helping the athlete with his/her:
•    General Physical Preparedness
•    Special Physical Preparedness
•    Mobility
•    Strength
•    Technique
•    And the Overall Health of the Athlete

We will train the specific energy systems required to help the athlete excel at swimming.  Dry land conditioning is as important as being in the water.  We will focus on this majority of the time.  The development of muscular strength and power are essential elements in swim training and important predictors of competitive success.