Hi my name is Michael Knapp. I am a personal trainer with a certification from American Sports and Fitness Association. Starting with four years of military service and continuing throughout my young adult life, health and fitness has stayed a priority and my passion. Personal training is not just a job but something I just enjoy doing.
I believe that first and foremost exercise should be safe. A close second, is that exercise should bring results. And last, but certainly not least, “exercise should be fun”. I like to challenge and encourage my clients to surpass their physical and mental boundaries by using functional exercise and sound nutritional planning. I have worked with all types of clients, from younger clients wanting to run their first 5k, to older clients needing weight loss or joint pain relief. As your trainer I will take your health and wellness personally, working alongside you to help to achieve ALL of your fitness goals. With your determination and my dedication, you can make anything happen!
Don't wait another minute if you're ready to make a change and ready to start loving your life, schedule a session today!
Livestrong.com is a wonderful website dedicated to helping you count those calories. Another great website is loseit.com. Both are Iphone applications and are easy to use when you are on the go.
Links: www.livestrong.com - Great way to food journal and great tips from diet to new exercise ideas. A great source of information!