Metabolic Demands for Various Sports
| Sport | Phosphagen System | Anaerobic Glycolysis | Aerobic Metabolism |
| Baseball | High | ――― | ――― |
| Basketball | High | Moderate to High | Moderate to High |
| Boxing | High | High | High |
| Football | High | Moderate | Moderate |
| Gymnastics | High | Moderate | Moderate |
| Golf | High | ――― | ――― |
| Ice Hockey | High | Moderate | Moderate |
| Soccer | High | Moderate | High |
| Tennis | High | ――― | ――― |
| Volleyball | High | Moderate | ――― |
| Wrestling | High | High | Moderate |
Chart from Essentials of Strength Training & Conditioning (2000)
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