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Football


  • Increase core strength 
  • Become more explosive and powerful (very essential components to a successful football player)
  • Increase quickness, agility and overall speed
We accomplish this by pushing the athlete to new levels, we focus on increasing the athletes focus and mental toughness. Athletes will perform various exercises for example weighted vest bear crawls up a hill, plyometrics, running sprints with a parachute, backpedaling hills, cone drills, agility ladder exercises, and of course several types of sprints. The athletes will do some resistance training focusing on large muscle groups.
 We also do several ab exercises performing several with a medicine ball. We like to tell our athletes that sweat is a sign of weakness leaving the body, so be ready to work hard. We train our athletes to be competitive and give their all, but at the same time to have good sportmanship and also enjoy playing the game.

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