Big Time Results BodyComp classes will help your ultimate fitness goals become a reality!
BodyComp classes - BodyComp classes are a combination of anaerobic activity (resistance training) and aerobic activity (cardio) to maximize your fat loss potential!
Big Time Results BodyComp - A fun, intense class that will push you to your maximum levels. The classes are well worth the pain! Big Time Results BodyComp classes have many wrinkles and you never know what the trainer might have in store for you! We want you to enjoy the class so we will be saying goofy, encouraging remarks during class to add some flavor and will also play some exciting games throughout. Games help to manipulate the hard work you are really doing! We guarantee that you will break a massive sweat similar Niagara Falls, and you'll feel like you got a workout every boot camp class you attend!
Monday, Wednesday and Friday at 5:30 a.m.
Monday through Thursday at 5:30 p.m.
Saturday at 9am
You can attend three times a week.
Classes are one hour long.
Monday AM & Monday PM – Upper body
Tuesday PM – Cardio and abs
Wednesday AM & Wednesday PM – Lower body
Thursday PM – Full body
Friday AM – Full Body with cardio and abs
Saturday – Full body (This is a great time for beginners to come and learn the basics)
BodyComp classes are $90 per month for as many sessions as you want!