Bootcamp classes will help your ultimate fitness goals become a reality!

Boot Camp - A fun, intense class will push you to your maximum levels. It's well worth the pain for the results. Class has many wrinkles and you never know what the trainer might have in store for you! We want you to enjoy the class so we will be saying goofy, encouraging remarks during class to add some flavor and will also play some exciting games throughout. Games help to manipulate the hard work you are really doing! We guarantee that you will break a massive sweat similar Niagara Falls, and you'll feel like you got a workout every time you come!

Bootcamp classes are a combination of anaerobic activity (resistance training) and aerobic activity (cardio) to maximize your fat loss potential! With a 2 month committment to bootcamp, you will receive a free consult with our Staff Registered Dietitian, who will personalize a healthy eating plan to meet your goals! We hope to see you soon!

Bootcamp Times:

Monday, Wednesday and Friday at 5:30 a.m.

Monday through Thursday at 5:30 p.m.

Saturday at 9am

You can attend three times a week.

Classes are one hour long.

Bootcamp Agenda:

Monday AM & Monday PM – Upper body
Tuesday PM – Cardio and abs
Wednesday AM & Wednesday PM – Lower body
Thursday PM – Full body
Friday AM – Full bBody with cardio and abs
Saturday – Full body (This is a great time for beginners to come and learn the basics)

Bootcamp Pricing

Bootcamp classes are $80 per month for as many sessions as you want!