It’s the last week in May, which means National Tennis Month is almost over. Grab your racket, borrow a racket, or head over to your neighborhood recreation center and sign out a racket and start swinging. Log onto tennismonth.com to refresh or learn some basic technique. Find a partner or find a stable wall and work up a sweat. Get out there and be active. Help celebrate National Tennis Month with the last bit of May.

Remember to refuel after your physical activity. Try this great summer recipe out on the grill..

Grilled Turkey Burger                            

Ingrediants

1 lb ground turkey breast

¼ cup dried bread crumbs

¼ cup chopped onions

2 tablespoons freash parsley, chopped

1 ½ tablespons Worchestershire sauce

1 teaspon Tabsco (hot) sauce

4 whole-grain buns

4 slices tomato

4 slices red onion

2 lettuce leaves, halved

Directions

Combine the ground turkey breast, bread crumbs, chopped onion, parsley, Worchestershire sauce and hot sauce in a large bowl. Mix well. Divide turkey mixture into 4 equal portions and form into patties.

Lightly coat grill rack with cooking spray. Place the rack 4-6 inches above the heat source. Grill burgers until nicely browned on both sides and heated  through (about 7 minutes each side). Serve each burger on a bun, top with 1 tomato, 1 onion slice and ½ lettuce leaf.

Nutrition Facts

Calories                               244

Protein                                   17 g

Carbohydrate                      29 g

Total Fat                                 8 g

Saturated Fat                         2 g

Monounsaturated Fat        2 g

Cholesterol                          59 mg

Sodium                               340 mg

Fiber                                         4 g

Potassium                           324 mg

Calcium                                 98 mg