Activities of Daily Living
If you’re like many people, working out is just work. If you have children, you have to find someone to watch after them. You have to drive to the gym and then wait for a machine to become available; that’s if you know which machines you want to use and how to use them. Even if you get a good hour’s worth of exercise, you probably have been there for much longer. Then you have to drive home. By now you might have spent almost two or more hours with the whole ordeal. Well, what if there was a personal training company that just came to your house? And what if they offered certified childcare services? You wouldn’t have to guess what exercises to perform. There would be no waiting for equipment. Well, there is such a company. BigTime Results can do all this for you and more. They offer unlimited nutritional support, sports-specific training for athletes looking to improve their performance, in-home massage therapy, in-home spray tanning, and they even have corporate training packages for your office. They go to Springfield and the surrounding areas such as Nixa, Ozark, Republic, Willard, Rogersville, and Branson. With the kind of options and services BigTime Results offers, working out doesn’t have to be a chore.
Speaking of chores, at some point this week, you might have to clean your house. Instead of slowly going about your chores, turn some music on and power clean. Maintain a speedy pace as you move from room to room accomplishing your tasks. The goal is to get your heart rate up and keep it there for twenty minutes or longer. Keep some water nearby and enjoy getting two things done at once: cleaning up and working out.
Recipe
Low Fat Chocolate Cake: Blend 1 Devil’s Food Chocolate Cake Mix and a 12 oz. Diet Coke in a large bowl until moistened. Beat by hand with a whisk for 2 minutes. Spread mixture in a greased 13×9 inch pan and bake at 350°. Bake for 30 to 35 minutes. Allow to cool 10 to 15 minutes. If desired, top with fat-free Cool Whip and a strawberry. This dish makes 12 servings.
Per Serving: 160 calories, 2.5g fat, 35g carbohydrates, 1g fiber, 2g protein
