Activities of Daily Living
At BigTime Results, we take the excuses of out of working out. We are an in-home personal training company who brings the equipment to you and offers unlimited nutritional support. We even have certified child care providers who will also come to your home so that you can give your full attention to your fitness. We don’t stop there. We also offer in-home massage therapy and in-home air brush spray tans. We provide service in the following areas: Springfield, Nixa, Ozark, Willard, Rogersville, and Branson.
One of our goals is to improve your activities of daily living . We want to increase the quantity and quality of your life. Small, simple steps can get you started. Take a break from the television or the internet, or maybe even a 15 minute or so break during work. Briskly walk for fifteen minutes twice or thirty minutes during the day. If you have more time, then take a longer walk. Bend your arms at the elbows and swing them with the same pace as your legs. When your right leg goes forward, try to swing your right hips forward and vise versa. Really get your whole body moving during your walk to increase your heart rate and burn more calories. Remember to breathe and keep water nearby to stay hydrated. Step your way into a healthier day.
Recipe
Fruit Salsa: Mix 1 cup finely chopped strawberries, 1/3 c. finely chopped orange, 2/3 c. finely chopped kiwi fruit, 8 oz. drained crushed pineapple, 1/4 c. sliced green onion, 1/4 c. finely chopped sweet yellow pepper, and 1 Tbsp lemon juice. Cover and chill 6-24 hours. Makes 3 cups of salsa.
Per serving (1cup): 80 calories, 0g fat, 20g carbohydrates, 3.2g fiber
Baked Tortilla Chips: 10 whole wheat medium sized tortillas make 80 chips. Preheat oven to 325°F. Lightly spray pan with oil. Cut tortillas into 8 wedges. If desired cover wedges with oil. Add lime juice and cumin for seasoning as desired. Place in the oven for 10 minutes or until golden brown.
Per serving: 11 calories, 2g carbohydrate, 0.3g protein, 0.7g fat, 23mg sodium, 0.1g fiber
