Freedom from Smoking

Now's the time!

Quit smoking for good with the Freedom From Smoking^® program.

Join us for 7-8 weeks of a group session to get you on the road to being smokefree!

Learn how to overcome your tobacco addiction...so you can start enjoying the benefits of better health.

• Small group setting

• Fun, interactive learning environment

• Participant workbook and other informative materials provided

Topics include:

• Medicines that can help you stop smoking

• Lifestyle changes that make quitting easier

• Preparing for Quit Day

• Managing stress

• Avoiding weight gain

• Developing a new self-image

• Staying smoke-free for good

Let your BigTime Results Trainer or HR Director know that you are interested in starting Freedom from Smoking.