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Motivation with a personal trainer

   If you are having a hard time getting motivated to go to the gym or don’t feel like you are getting the results that you want out of your current workout routine, consider hiring a personal trainer.  My name is Jennifer Hale and I am a personal trainer with Big Time Results.  We take the excuses out of working out, by bringing all of our equipment to you.  We start by doing a consultation so that we can get to know you and understand your goals to develop YOUR fitness profile.  After that you are set up with a registered dietitian so that you can learn the proper foods that help to fuel and nourish your body.  You will then be given a healthy eating plan that is very simple to follow, to help you reach your fitness goals. Your first session with me will consist of charting your weight and measurements.  We will do fitness testing as well, so that I can learn your physical strengths and weaknesses.    I will then customize an exercise prescription that will help you to reach YOUR fitness goals.  I will help motivate you by holding you accountable, switching up the exercises in your routine, and charting your successful progress.  If one-on-one training is not of particular interest to you, we also have group fitness classes available 5 days a week.  A group setting provides you with support from your peers, accountability and structure.  There really is a place at Big Time Results for everyone and we hope to see you soon.  Please feel free to visit our website at bigtimeresults.com; there are other interesting articles, healthy recipes, and a BMI and target heart rate calculator.  If you have any questions or comments please feel free to e-mail me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it   or call me at 417-766-3709.  Your are also welcome to stop by our new location at 3240 East Ridgeview in Springfield Just off of East Battlefield behind the Steak and Shake.

 

Banana Pineapple Sorbet

Yield

4 servings

Time

5 minutes

Tools

·        food processor or blender

·        4 bowls, chilled

Ingredients

o        2 ripe bananas, sliced and frozen

o        3 oz pineapple juice

o        3 oz frozen pineapple juice

o        2 T shredded coconut

Directions

Place all ingredients in food processor or blender and purée until smooth. Serve immediately.

 

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