Travel and exercise

    Travel and exercise doesn’t always seem to workout the way we want it to, you get to your destination late, the hotel doesn’t have a gym, you don’t have time to workout, etc… Well now your troubles and worries are over.  There are so many exercises that you can do that do not require any equipment and that will give you a good 30-60 minute workout, without even leaving your room.  Here are a some different choices, choose a couple of exercises from each category, you will want to put a aerobic exercise between the anaerobic exercises to help keep your heart rate up during the workout. 

Cardio choices:

Jumping jacks

Mountain climbers

Burpees

High knees

Scissors

Jump rope (without a rope)

Knee tucks

Upper body choices :

Push-ups

Incline push-ups (on a chair)

Decline push-ups (on a chair)

Tricep push-ups

Triangle push-ups

Superman

Arm circles

Dips

Lower body choices:

Squats

Lunges

Step-ups

Hip raises

Calf raises

Plie squats

Skater squats

Hip abductors

Hip adductors