Welcome to Big Time Results

KY3 Featured Fitness Bio^New!

KY3 News recently published a featured bio titled "Our Fitness Consultants: Noah Alldredge" on their website. Check out the story here!

Big Time Results Offers Affordable Corporate Wellness Programs

Corporate wellness programs promote healthy behavior and lifestyles with the intention of improving health outcomes.Big Time Results offers affordable corporate wellness packages that will help employees take control over their health and empower them with the tools they need to continue their healthy lifestyle.

Learn more about Big Time Results Corporate Wellness plans.

About Big Time Results

Our Personal Training at BigTime Results is developed from the clients Health Risk Assessment (HRA) (Includes a cholesterol screening), client’s goals and client's results during their fitness testing. After assessing these 3 components we develop a plan of success for our clients. That plan includes an individualized workout and nutrition plan! We have our very own Registered Dietitian that will develop a healthy plan for any goals that is a realistic and sustainable plan to follow. Our Certified Personal Trainers will develop and implement a workout plan that will help you meet all your individual goals! Included with our Personal Training, you get free admission to our Bootcamp and Yoga classes! This is a great opportunity for another programmed session led by a Certified Trainer!

BTR personal training is like no other comparison. We make sure to include every dimension to make you successful
Includes:

In-depth Health Risk Assessment (HRA)- Cholesterol, Blood Pressure, Body Fat
Goal Setting- SMART Goals
Dietary Recall with a Registered Dietitian
Nutritional Resources to help with your success
Fitness Testing - to set baseline data to show measurable results as you progress in your fitness level

Your training with a BigTime Certified Trainer will be based off of your Health Risk Assessment (HRA), Goals, and Baseline Fitness Level. Your trainer will continuously design a program that will meet your individual needs.

Our on-staff Registered Dietitian will also complement your goals with your health eating plan to maximize your results.

We offer Personal Training at our facility or in-home. When in-home, we bring all of our own equipment that is needed to have a successful workout, but we will gladly use your equipment to complement the workouts when applicable.