- Personal Training with Big Time Results
How do we take the excuses out by:
* Coming to you!
* Bring our own equipment!
* Working around your busy schedule!
* We even offer child services
If you have any other excuse please let us know and we will see what we can do to alleviate that excuse to help you ascertain your fitness goals!
Other Services BigTime Results offers:
* Sports Performance Training
* In-Home Massage Therapy
* Corporate Wellness
* In-Home Spray Tanning
Areas we serve: Springfield, Nixa, Ozark, Republic, Rogersville, Willard and now Branson and surrounding areas!
“Reps, Loads, Percentages, and Training Goals”
When it comes to Resistance Training there are endless ways to go about setting up programs, different methodologies, training splits, exercise selection, and so much more. One of the most common prescription of sets (number of “rounds” per exercise) and reps (actual times one lifts a weight) always seems to be along the lines of three sets of ten with fairly moderate weight. The reason being is because most people associate “toning up” with this training prescription. The purpose of this article is to familiarize one with different rep schemes, loads, and percentages of 1RM. Strength, Power (Force=Mass*Acceleration, Work=Force*Distance, Power=Work/Time, in short how quickly one can move a given weight in the direction in which force is applied), Hypertrophy (muscle growth/size increase), and Muscular Endurance can be achieved when lifting weights, however ones rep range and percentage of ones 1RM will elicit greater effect on each particular area if applied appropriately.






