Personal Trainer, Personal Training, Fitness, Corporate Wellness, Supplements, Springfield, MO, BigTime Results

Personal Training with Big Time Results

BigTime Results, LLC is all about taking the Excuses OUT of Working OUT! BigTime Result's team of Certified Personal Trainers and Registered Dietitians work together on developing your new lifestyle to get the most out of your hard work! With our diverse team of personal trainers that are adept in handling all types of fitness levels and designing and implementing a plan that will work best for you, you can rest assure that your well being is our being! We also fully believe that in implementing a healthy eating plan not a diet that you will be able to conquer your everlasting fitness goals the appropriate way. In the State of Missouri Registered Dietitians are the only profession that legally can give nutrition counseling, which is understandable since they have to obtain a bachelors degree in Dietetics followed by an extensive clinical experience to even be able to qualify to sit to become a Registered Dietitian. We want to pass our nutrition expertise onto clients and develop an individual plan that will teach them the appropriate way to healthy eating that they can sustain for the long haul also known as lifestyle change!

How do we take the excuses out by:

    * Coming to you!
    * Bring our own equipment!
    * Working around your busy schedule!
    * We even offer child services

If you have any other excuse please let us know and we will see what we can do to alleviate that excuse to help you ascertain your fitness goals!

Other Services BigTime Results offers:

    * Sports Performance Training
    * In-Home Massage Therapy
    * Corporate Wellness
    * In-Home Spray Tanning

Areas we serve: Springfield, Nixa, Ozark, Republic, Rogersville, Willard and now Branson and surrounding areas!

“Reps, Loads, Percentages, and Training Goals”

When it comes to Resistance Training there are endless ways to go about setting up programs, different methodologies, training splits, exercise selection, and so much more. One of the most common prescription of sets (number of “rounds” per exercise) and reps (actual times one lifts a weight) always seems to be along the lines of three sets of ten with fairly moderate weight. The reason being is because most people associate “toning up” with this training prescription. The purpose of this article is to familiarize one with different rep schemes, loads, and percentages of 1RM. Strength, Power (Force=Mass*Acceleration, Work=Force*Distance, Power=Work/Time, in short how quickly one can move a given weight in the direction in which force is applied), Hypertrophy (muscle growth/size increase), and Muscular Endurance can be achieved when lifting weights, however ones rep range and percentage of ones 1RM will elicit greater effect on each particular area if applied appropriately.