Avoiding any fitness program for a decade, I decided to re-invest in my physical health and overall wellness by joining a gym. Any trepidation that I had prior to my first workout at BTR quickly dissipated as my trainer put me at ease and, as important, made me feel that I naturally belonged there! This despite being among a cohort of friendly folks with far more advanced fitness skills and who were equipped with the innate confidence that comes from years of training. Now, not even a year in, I have (pun intended) seen “big time results.”  This includes losing almost 30 pounds and shedding inches everywhere. Having for several years been informed by my physician that I was pre-diabetic and moving ever closer to a cholesterol issue, I recently received a clean bill of health on all counts.  My doctor happily reported, “It all looks good!” At BTR, you can be assured that the knowledgeable and expert training staff will customize your workouts to reflect where you are and where you can be with committed and consistent effort. I am so grateful to be a part of the Big Time Fam!